![]() ![]() ![]() Just follow the modifier until you're ready to kick things up a notch. Anyone can do these zero-equipment, total-body workouts. TOTAL-BODY WORKOUTS with modifier included to help ease your way in.MMA INSPIRED WORKOUTS: In 3-minute "rounds," you'll alternate between Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training for an insane calorie burn. ![]() Each workout includes an easy to follow step-by-step breakdown to help you master the moves. INCLUDES EATING PLAN 7 CALENDAR: Quick-Start Guide, 30-Day Calendar, Eating Plan to help you stay on track and meet your goals.A total-body shred that focuses on blasting fat off your core-no equipment needed. More than a run-of-the-mill Kickboxing workout. NO EQUIPMENT REQUIRED: Your Base Kit includes 10 MMA-Inspired Workouts on 3 DVDs.CORE DE FORCE: What could you accomplish in 30 days? How about getting into knockout shape-with the mixed martial arts-inspired workout designed to slash inches off your waist, blast away belly fat, and carve total-body definition!. ![]()
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